Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults. Hi, I’m Dr. Jodi! On Ask Dr. Jodi, I share trauma-informed mental health and relationship advice to help you heal, set boundaries, and feel better. Whether you’re dealing with stress at home, work, or school, I’ll guide you to understand yourself, shift limiting beliefs, and accelerate your healing journey. Listen now or join my live Q&A on YouTube every Monday at 8 PM EST. Let’s feel better together!
Are you ready to breathe a sigh of relief? Hi, I’m Dr. Jodi, and on Ask Dr. Jodi, I’m here to help you feel better, really better. I bring trauma-informed mental health and relationship advice to make sure you know: your brain isn’t broken, and your feelings aren’t wrong. Whatever you’re experiencing is understandable. It’s a natural human response to living in this wild world.
Feeling stuck or overwhelmed? You’re not destined to stay that way. You can heal, and I’m here to show you how. I’ve spent the last 28 years as a psychotherapist, helping people like you navigate the complexities of relationships, emotions, and life. Together, we’ll explore topics that touch your daily life—at home, work, and school—and I’ll give you the tools to heal your past, release what no longer serves you, and set boundaries that stick.
Each week, I’ll guide you through self-discovery and healing with advice you can trust and put into action. We’ll work to shift those limiting beliefs, build self-acceptance, and uncover just how amazing you truly are. Whether it’s tackling tough relationships, managing stress, or simply figuring out how to feel better, I’ll be here to help every step of the way.
Want to connect live? Tune in every Monday at 8:00 PM Eastern on YouTube, where I answer your questions in real time. Prefer to binge episodes? You can listen anytime on your favorite podcast platform.
And if you want private support, text me at 833-458-3845 with your questions.
If you’re enjoying the show, please leave a 5-star review on Apple Podcasts to help us reach more people who need this. Let’s take this healing journey together—I can’t wait to see you thrive!
[00:00:00] Dr. Jodi: Are you ready to breathe a sigh of relief? Welcome to Dr. Jodi, where you get trauma informed mental health and relationship advice that you're not going to hear anywhere else. Advice that helps you discover that your brain is not broken, that whatever you're feeling is understandable and that you're having a regular human response to the context of this crazy world.
[00:00:29] Dr. Jodi: If you're feeling bad, don't worry. You are not destined to stay like this. You can get better and I'm here to help. On Ask Dr. Jodi, we cover topics that you and those you love are dealing with every day at school, at work, at home, and we're helping you understand the problem, understand yourself and the other people better.
[00:00:48] Dr. Jodi: You'll hear trauma informed advice to heal your past, shift limiting beliefs, set strong limits, release what doesn't serve you, and finally, help you and those you love feel better. I'm your host, Jodi Aman, and I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective, inside people's minds and emotions.
[00:01:16] Dr. Jodi: So together, we'll discover how you are so much better than you think you are, we'll build up your self acceptance and accelerate your healing journey. If you're listening to this show on Apple Podcasts, please give me a five star review so this gets to more people who need it. Ask Dr. Jodi is live streamed on YouTube every Monday at 8:00 PM Eastern, so come follow me there so you can participate in the show.
[00:01:41] Dr. Jodi: It's at Dr. Jodi at D-O-C-T-O-R-J-O-D-I, or just binge these recordings. And finally, sign up for text updates where you could ask me your private questions. Just text Dr. Jodi, D O C T O R J O D I to 833 458 3845. That's 833 458 3845.